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Find your calm.
Find your calm. Gentle practices to bring ease into your day

At The Unwind Lab, we believe calm is within reach.

 

In today’s fast-paced world, let us be your companion on your wellness journey towards more relaxation. 

Press pause. Use code UNWIND at checkout and enjoy 25% off your session. 

Indulge in the ultimate relaxation – you deserve it. 

Spring discount 25%

Benefits

  • IN THE PRESENT MOMENT
  • HIGHER SELF-COMPASSION
  • DEEP RELAXATION
  • MIND TO BODY
  • STRESS RELIEF
  • ENHANCED CALMNESS

blend of modern and ancient techniques

Our approach is gentle yet effective, combining:

Grounding Movements

Breathing Practice 

Guided Meditation

No prior experience is needed, just a willingness to relax and unwind. 

1:1 session with a breath practice where the teacher breaths together in and out
1:1 session with a guided meditation where the client lays down on a soft mat
Movements during a 1:1 session

Movement

Breath

Meditation

With grounding movements, the body and mind settle and relax. This practice helps you to be in the present moment and get out of your mind into your body.

Breath practice cultivates a deeper connection between body and mind. It supports you to release tension and enhance calmness.

The guided meditation is energetically attuned to you. It helps to release blockages and connect with deeper layers of yourself.

Testimonials

Samir

 “Would recommend The Unwind Lab to anyone that wants to press pause and leave busy day to day life behind for a bit. ” 

Sharina

 “I’ve been more relaxed since. That has to do with the personal session, the serene space and mostly because of the peace and energy Marieke radiates. ” 

Jan

 “Marieke is non-judgmental, and I immediately felt comfortable with her. She had taken the time to understand my intentions and wishes. Easy recommendation! ”