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Find your calm. Gentle practices to bring ease into your day
At The Unwind Lab, we believe calm is within reach

In today’s fast-paced world, let us be your companion 

on your wellness journey towards more relaxation.


In-person 1:1 session

ONline 1:1 session

mindful 1:1 walk

Step into a space of tranquility. At our practice in Amsterdam, we offer a nurturing experience to unwind and relax.

Experience deep relaxation and reconnection, all from the comfort of your own home. The session is tailored to your unique aspirations. 

Join us for a transformative walk through the Vondelpark. We’ll engage in mindful practices and provide a safe space to share your story.

Benefits

blend of modern and ancient techniques

Our approach is gentle yet effective, combining grounding nurturing movements, 

simple breathing techniques and a guided meditation to create

 a soothing atmosphere that fosters inner peace.


No prior experience is needed, just a willingness to relax and unwind. 

Movements during a 1:1 session
1:1 session with a breath practice where the teacher breaths together in and out
1:1 session with a guided meditation where the client lays down on a soft mat

Movement

Breath

Meditation

With grounding movements, the body and mind settle and relax. This practice helps you to be in the present moment and to get out of your mind into your body.

Breath practice cultivates a deeper connection between body and mind. It supports you to release tension and enhance calmness.

The guided meditation is energetically attuned to you. It will help to releasing blockages and connect with deeper layers of yourself.

Testimonials