At The Unwind Lab, we believe calm is within reach.
In today’s fast-paced world, let us be your companion
on your wellness journey towards more relaxation.
In-person 1:1 session
ONline 1:1 session
mindful 1:1 walk
Step into a space of tranquility. At our practice in Amsterdam, we offer a nurturing experience to unwind and relax.
Experience deep relaxation and reconnection, all from the comfort of your own home. The session is tailored to your unique aspirations.
Join us for a transformative walk through the Vondelpark. We’ll engage in mindful practices and provide a safe space to share your story.
Benefits
- IN THE PRESENT MOMENT
- HIGHER SELF-COMPASSION
- DEEP RELAXATION
- MIND TO BODY
- STRESS RELIEF
- ENHANCED CALMNESS
blend of modern and ancient techniques
Our approach is gentle yet effective, combining grounding nurturing movements,
simple breathing techniques and a guided meditation to create
a soothing atmosphere that fosters inner peace.
No prior experience is needed, just a willingness to relax and unwind.
Movement
Breath
Meditation
With grounding movements, the body and mind settle and relax. This practice helps you to be in the present moment and to get out of your mind into your body.
Breath practice cultivates a deeper connection between body and mind. It supports you to release tension and enhance calmness.
The guided meditation is energetically attuned to you. It will help to releasing blockages and connect with deeper layers of yourself.