At The Unwind Lab, we believe calm is within reach.
In today’s fast-paced world, let us be your companion on your wellness journey towards more relaxation.
Offerings
A nurturing experience to unwind and deeply relax,
at our studio in Amsterdam.
A nurturing experience to unwind and deeply relax,
all in the comfort of your own home.
Join us for a transformative walk,
with mindful practices to unwind and slow down.
Experience an unwinding practice,
all from the comfort of your own home.
Press pause. Use code UNWIND at checkout and enjoy 25% off your session.
Indulge in the ultimate relaxation – you deserve it.
Spring discount 25%
Benefits
- IN THE PRESENT MOMENT
- HIGHER SELF-COMPASSION
- DEEP RELAXATION
- MIND TO BODY
- STRESS RELIEF
- ENHANCED CALMNESS
blend of modern and ancient techniques
Our approach is gentle yet effective, combining:
Grounding Movements
Breathing Practice
Guided Meditation
No prior experience is needed, just a willingness to relax and unwind.
Movement
Breath
Meditation
With grounding movements, the body and mind settle and relax. This practice helps you to be in the present moment and get out of your mind into your body.
Breath practice cultivates a deeper connection between body and mind. It supports you to release tension and enhance calmness.
The guided meditation is energetically attuned to you. It helps to release blockages and connect with deeper layers of yourself.
Packages
